Thursday, July 26, 2012

"Tacos"


I live in New Mexico, so I am surrounded by tempting Mexican food all the time. So I decided to try my hand at making my own PINK friendly tacos.


Here's what you need:

1lb extra lean ground beef
1 small onion, diced (I used white)
Non-stick cooking spray
2T ground cumin
1T chili powder
1c water
Sea salt and pepper to taste


Here's what you do:

Lightly spray large frying pan with cooking spray. Sautée onions until they start to look transparent.


Add ground beef. Sprinkle with sea salt and ground pepper. Cook until meat is browned.


In a small container mix cumin and chili powder together
**note - you can decrease the chili powder to lessen the spiciness.  I like it spicy**


Add chili powder and cumin mixture to the meat


Add water and cook on medium heat about 10 minutes.


Since I am on reset, I served this in fresh romaine leaves and topped with some fresh diced grape tomatoes. I served it with a side of mushrooms and a spinach salad. You can top with whatever toppings you like and can even *gasp* use taco shells!!!

Enjoy!!!





Wednesday, July 25, 2012

Cayenne Lime Chicken Over Wilted Spinach

I actually made this a few weeks ago when I was on PINK Reset.  Since I am on Reset again for the next few days, I decided to make this again.

Here's what you need:
Medium sized frying pan with lid
Non-Stick Cooking spray
Boneless Skinless Chicken Thighs (or breasts) as many as you need to feed your family
Red Cayenne Pepper
Lime Juice
Fresh Spinach
Water

Here's what you do:

Lightly spray frying pan with cooking spray.  Place chicken in pan and sprinkle with Cayenne Pepper (as much or as little as you like) and Lime Juice. 


Cook over high heat until chicken is done.  When you turn the chicken sprinkle that side with Cayenne and Lime Juice too.

Once chicken is cooked add some water and some more lime juice to the pan and simmer for about 20 minutes.


Remove Chicken from pan and set aside

Leaving the leftover juices in the pan add the spinach.


Cover and lower heat to low and cook for 5-10 minutes until the spinach is wilted.

Spoon spinach onto your plate and place chicken on top.


You can serve this with brown rice or cous cous as a side.  My husband had Rice-A-Roni Garlic & Olive Oil Vermicelli with his.

Bon  Apetit!!






Tuesday, July 24, 2012

I Don't Know What I'm Doing Chili

So, as you know I am currently doing the P.I.N.K. Method.  So, I have been trying to come up with creative ideas for recipes that I can use that follow all of the rules of the plan.  This was my attempt at chili.  I have no idea how to make chili so I just went by the seat of my pants on this one.

Here's what you need:

1 small red onion diced
1 red bell, pepper, diced
1 green bell pepper, diced
fresh mushrooms, diced (about a 1/2 cup I'd say)
1 pound extra lean ground meat (I like 93/7)
1 can kidney beans
1 4oz can diced green chiles
1 14.5 oz can diced tomatoes
Cayenne Pepper sauce*
Ground Cumin*
Chili Powder*
*I didn't measure these, just put in several shakes of each.  Adjust to your preference.
3/4-1 cup water

Here's what you do:

Dice the onion, peppers, and mushrooms and set aside:

Brown the ground beef:


Add in the peppers onions and mushrooms and cook until soft:


Cook the Kidney Beans according to the package.  Once cooked drain and set aside


Add the green chile, diced tomatoes, Cayenne Pepper sauce, Cumin, Chili Powder, and water to the meat:




Simmer over medium high heat until mixture thickens (about 30 minutes or so)


Add in the kidney beans and continue cooking about 5-10 minutes


Prepare your brown rice:


Serve chili over 1/2 c of brown rice and a nice spinach salad.


I hope you enjoy this one as much as I did!!  Happy cooking!





Kielbasa, Eggplant, Quinoa Stir-Fry

So, as usual, I was looking through my cupboards for something, anything, to make for dinner.  I spotted the quinoa on my shelf and said "what can I do with this?".  Rummaged around some more and found some eggplant and kielbasa and the dish was made!

Here's what you need:
1 serving quinoa (1 cup dry, a LOT of cups prepared!)
1 onion sliced
1 package kielbasa - sliced in 1/2" pieces
1 eggplant, diced
1 cup frozen spinach (or more or less if you like, I didn't actually measure it)
A splash of Extra Virgin Olive Oil to saute the onion in
1/2 - 3/4 cup of water
*You can add in salt/pepper to taste if you like.  I try to avoid it as much as possible.

Here's what you need to do:

Prepare the quinoa according to the directions on the package.  The kind I got was pre-rinsed and it is SO much easier than the kind you have to rinse first.  If you can find it, get it!!  They don't have it here in Roswell which makes me sad.


Heat oil in large frying pan.  Add onion and saute till soft.  Add in the kielbasa and cook for 5-10 minutes (until slightly browned)

Add in the eggplant and spinach and about a 1/2c to 3/4 cup of water.  Let that simmer for about 20 minutes (until the water cooks down)  Stir occasionally.

Add in the cooked quinoa

Mix it all together and cook for about 5 minutes more:

Voila!  Dinner is served!!!

Now my husband gave this one rave reviews, but feedback is always appreciated.  If you try this, please let me know what you think!

**This could be P.I.N.K. friendly with some modifications (i.e take out the kielbasa)







Welcome!!

Welcome to my little space on the blogosphere!!  I decided to make this page because I am constantly looking through my cupboards and seeing what I can throw together for a quick easy tasty dish.  I am also currently doing the P.I.N.K. Method (www.pinkmethod.com) and I have been having to come up with some creative dishes that are P.I.N.K diet friendly.  I hope that you enjoy what I have put on here as much as I have.

**please note, not all recipes on here are P.I.N.K friendly so use your best judgement if you are on the plan as well.