Friday, October 26, 2012

Black Bean Chili

I've been really struggling with things to eat lately.  I'm bored with all of my normal meals, so I've been eating pretty bad lately.  So I went to some friends to ask for inspiration for something new.  Here is what I came up with...

Here's what you need:

1 small white onion, chopped
1T olive oil
1 can low sodium black beans
1 small can diced green chilis
1 cup frozen corn
1 cup grape tomatoes, quartered
Mexican cheese, optional

Here's what you do:

Heat oil in medium saucepan.  Add onions and sautee until soft


Add in black beans, green chili, corn, and tomatoes.  You can also add in some salt and pepper to taste.  Lower heat to medium and simmer 20 minutes.


Serve over brown rice and top with Mexican blend cheese if desired.


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